Nutra Bio Omega- 3 Fish Oil Soft Gel Omega 3 essential fatty acids contain good fats found in oil from cold-water fish like salmon, mackerel, and tuna, or in flax seeds, walnuts, hemp, and other sources. They are known as essential because the body cannot produce them on its own and must be supplied through diet or supplements.It can play an essential role in maintaining heart health by regulating cholesterol and blood pressure levels, and heartbeat. Omega 3 can help promote healthy blood circulation. The American Heart Association recommends consuming fatty fish at least twice a week, or to obtain omega 3 through supplements to protect the heart.Omega 3 can also be converted into anti-inflammatory substances which may provide joint support, promote flexibility, and pain relief. It contains optimum levels of EPA and DHA.
